some tips to relieving stress:
-eat more fruits and veggies; limit your intake of meat, sugar, coffee, processed food, and preservatives
-drink more water(at least 8 glasses;choose warm water over cold)
-exercise regularly(take a walk for 30 minutes, you don't have to stretch too much or lift weights)
-try meditation
-help others
-give thanks for what you have; count your blessings
-make a commitment to eliminate stress in your life and act on it...get all the help you need whether it be from books,resources, other people,etc...

Hatha yoga is a practice which is 5000 years old, and is now being used throughout the world by millions to improve health and reduce stress. Forward bends, whether done standing or seated, are said to be the most relaxing poses for the nervous system. Several times daily, take a few moments to fold forward from the hips, keeping the spine long, and breath deeply, completely restoring calmness and energy. If you have high blood pressure or glaucoma, this pose should only be done from a seated position so that your head remains higher than your heart.

The best way to battle fear is never to avoid it, be alert to it, as it tends to hide from you or perhaps we want to hide from it as a defense mechanism. As soon as the feeling of fear emerges, go into yourself, first feel the emotion physically in the energy centers of your body typically tightness in your chest, solar plexus (the pit of the stomach) or your throat, then analyze your thoughts, do not resist, nothing you do can change the circumstances or person generating that feeling, no matter how bad it feels accept it as an unavoidable part of life, as you do, feel good about yourself you are becoming a better person! as each time you do this you enhanced the preparation for the next feeling of fear.

In Life……….

Shortcomings, Loss & Setbacks are INEVITABLE….

but…..

Suffering, Worry & Sadness are all OPTIONAL.


Be cheerful & happy always!!! Just take care of your health & family -
happiness will follow you wherever you go or be !!!