For people who do not like to eat fish, you can use Flaxseeds to get your essential weekly Omega 3 fats. Flaxseeds can be bought at any local nutrition store. Many companies offer the seeds already ground, but can be expensive. You can purchase Falxseed in bulk for much less money and you can grind them in your coffee grinder. One tablespoon in any meal per day will increase your health. You may also consume the whole flaxseed without grinding them, however, your body does not absorb it as quickly and easily. Stay Healthy! Live Better!

Drinking a glass or two of wine everyday is actually good for you. A recent study says that people who regularly drink a glass of wine get fewer colds than the average person. Just don't go overboard, too much of anything is never a good thing. Apparently, it's the flavonoids on grape skin that do the trick, which means you could just eat some grapes everyday, too.

The U.S. National Heart, Lung and Blood Institute did studies showing that adequate vitamin C can reduce your risk of dying by cancer by 62%. Trying getting the right amount of vitamin c by drinking plenty of O.J. and taking a supplement of it in the mornings.

The ellagic acid contained in fresh raspberries as well as processed preserves or spreads of the same is alleged by studies to hamper cancer growth.