From the very moment we were born, we were dying. So why sweat the small stuff? Learn to accept things for face value and enjoy life. Cherish every moment as though it were your last because this is your last time you will see today.

All negative feelings are related to fear at the same time all positive ones are related to love, thus, doubt, anger, envy, vengeance, shame and jealousy are a form of fear on the other hand, trust, compassion, joy, gratitude, appreciation are associated to love. All emotions are an important part of ourselves and should be welcome and never avoided, when you detect a feeling coming to you, as it happens hundreds of time each day, let them in, do not resist them as to do so is to generate stress.
The best way to react to negative feelings of fear and doubt is to accept them as they come in to your body energy centers, as this happen internalize and experience the tension in your chest, pit of the stomach or throat, analyze your thoughts do not resist them. Remember, you can never change the person or event causing the pain, you can either react in anger and blame yourself or others for what is taking place or you can react with love and trust toward yourself another person or circumstance generating the fear.

"Worrying is like a rocking chair, sure it gives you something to do, but in the end you never get anywhere."

A recent study shows that America is the most sleep-deprived nation. Perhaps due to our strict work ethics and busy lives, many Americans have been treating sleep as if it were an option. The study also found that pessimism, crankiness, and overall stress is linked to a lack of sleep.

To stay healthy and combat stress, make sure to schedule in a good amount of sleep as priority.