Meditation is a tool. It helps to combat stress, foster physical health, helps with chronic pain, can make you sleep better, feel happier, be more peaceful, as well as be present. Meditation is also a doorway into the unknown. It can help us get a sense of the mystery of who we are.

In the state of passion without a cause, there is intensity free of all attachment; but when passion has a cause, there is attachment, and attachment is the beginning of sorrow. Most of us are attached; we cling to a person, to a country, to a belief, to an idea, and when the object of our attachment is taken away or otherwise loses its significance, we find ourselves empty, insufficient. The emptiness we try to fill by clinging to something else, which again becomes the object of our passion.

Jiddu Krishnamurti

Sometime getting into meditation is hard, so here´s a solution! You can download binaural beats for meditation; it will help you get your brain tuned into a meditation state much more easily. This technology gives results much quicker than any other technique I've tried. There´s even an iTunes application for your iPhone or iPod that you can easily download from the Itunes store website.

Truth cannot be accumulated. What is accumulated is always being destroyed; it withers away. Truth can never wither because it can only be found from moment to moment in every thought, in every relationship, in every word, in every gesture, in a smile, in tears. And if you and I can find that and live it – the very living is the finding of it – then we shall not become propagandist; we shall be creative human beings-not perfect human beings, but creative human beings, which is vastly different.

- J. Krisnamurti -