Not only is it important to follow a low fat diet for a healthy heart, avoiding trans fats may lower your risk for colon cancer. Recent research has found that diets high in trans fats (ingredients listed as hydrogenated or partially hydrogenated oils, etc. often found in processed foods) raises the risk for colon cancer.

Research shows that drinking black tea may help prevent blood clots from forming. In one study, people who drank several cups of black tea each day had lower levels of a substance associated with blood coagulation. Blood clots can block blood flow and lead to heart attack.

Usually we eat chocolate when we are sad, happy or just as a snack but chocolate is much more than just sugar. It´s also a very important antioxidant and is good for your health. The main ingredient of chocolate is cocoa and this is the source of chocolate's antioxidant properties so try to look for dark (bitter) chocolate. You can find up to 80% cacao to maximize the antioxidant benefits. Avoid milk chocolate; it is higher in fat and calories!

Did you know that pomegranate juice has antioxidant tannins, polyphenols, and anthocyanins that benefit several chronic disease conditions? Recent studies suggest that pomegranate juice can slow the progression of prostate cancer, improve blood flow in patients with heart disease, and prevent the hardening of arteries. So next time you're at the story try out some pomegranate juice instead of just orange juice. It's really delicious, too!