To reduce the inflammation and swelling of a body part, the application of ICE is usually recommended in the first 72 hours. Take a big bag of frozen peas out of the freezer. So, as not to burn the skin, place a damp paper towel over the region of the pease application area. Then apply and CONFORM the pease to the body part with a LITTLE preasure, like wrapping in on to conform with an ace bandage. NEVER apply ice greater than 20 minutes at a time. Ice has the effect of heat after 20 minutes and will cause greater inflammation (The Hunting reflex).

A study performed at Clemson University found that double dipping can transfer at least 50 to 100 bacteria from mouth to dip with every bite.

Radon remains the leading cause of lung cancer in non-smokers. While low levels of radon, found outdoors are harmless, indoor the odorless gas can accumulate to levels recognized as dangerous says Janice Nolan assistant vice president, national policy for the American Lung Association.

Rush University researchers recommend adding one to two servings of vitamin K-packed dark leafy vegetables to your diet, specifically spinach, collards, mustard greens ad spinach. These greens vegies boost mental energy and ability; study subjects who ate them showed the cognitive ability of those eleven-years younger than their true age.