Heal damage skin with diaper-rash cream. Dab a little cream on dry, cracked rashy skin at night. It’s loaded with zinc oxide, which can help cure damage skin in a short time.

Dab jasmine scented oil on pulse points, and spritz a jasmine spray on linens to drift off
at night. German researchers discovered that this floral aroma activates the same brain pathways as barbiturates prescribed for anxiety and insomnia.

Here’s what recent studies explain:
A Norwegian study show that people who had someone to talk to during times of distress reported better health.

A study in the Journal Psychosomatic Medicine found that women who reported feelings of loneliness had an increased risk of heart disease.

A study published in the Journal of Clinical Oncology concluded that women who felt socially isolated had an increased risk of death after a breast cancer diagnosis. Researchers suspect this was due to the lack of care typically given by a person’s friends and relatives.

In a 10-year Australian study, researchers found that having strong social networks helps protect against mortality, therefore, researchers suggest that the company you keep; your friends; may lengthen your life.

A recent Italian study found that people aged 65 or elder who regularly walk significantly lowered their risk for vascular dementia, the second most common form of dementia after Alzheimer’s disease.