Have a 'problem child' at home and do not know what to do? Recent studies have shown that children, who take fish oil, plant extract and vitamin, improve there educational abilities. Fish oil and plant extracts have shown to improve the concentration level of the child.

If you do not like eating fish try supplementing your diet with fish oil, which may provide the same heart-protective benefits. Studies of cardiac patients that supplemented their diets with 1 gram of fish oil a day were 45% less likely to die of unexpected, heart-related problems. Ask your doctor, if you would like to find out which fish oil is right for you.

A new study compared two groups of men 40 to 75 years old that did 30 minutes a week of weigh lifting versus fast walking; both groups reduced their risk of heart disease by 23% versus 18% respectively. While earlier studies have clearly demonstrated the advantage of aerobic exercise, if you only have time for one thing, lifting weights may be what you should choose.

WisdomTips.com
Editorial staff.

To reduce your risk of Parkinson disease try brewing up a cup of tea for yourself. Recent studies have stated that although coffee helps reduce the chances of Parkinson disease, two cups of tea per day reduces your risk of Parkinson disease and has important health protective flavonoids that coffee lacks. An added plus is that tea usually has less caffeine in it than coffee. Would you like a spot o´tea my dear?