A new study has shown than, for many people, eggs can be a part of a healthy diet. They are good sources of protein, folate and minerals. And nutrients found in eggs, such as lutein and zeaxanthin, are important for people susceptible to developing eye problems such as macular degeneration and cataracts.

A recent study found that men who ate six or fewer eggs a week had no change in their level of risk of death. However, eating more than one egg a day was linked to an increase in the risk of death. Men with diabetes who ate any eggs also had a greater risk of all causes of mortality.

Diet guidelines aimed at restricting eggs should not be generalized to include everyone. It’s bet to follow the individual advice of your doctor or dietitian about eggs.
If you need to restrict your eggs, the fat and cholesterol is found in the egg yolk, not in the whites. You can substitute two egg whites for one whole egg in breads, pancakes and baked goods. Or try a cholesterol-free eggs substitute. Usually ¼ cup of egg substitute equals one whole egg.

- Mayo Clinic -

They contain high levels of vitamin B6 and Potassium which are good for your heart
They contain iron, magnesium and vitamin D.
Good source of manganese to stabalize blood glucose levels and your appetite
Contains twice the fiber of regular potatoes
Contain huge amounts of Beta-carotene, vitamin C and E which act as antioxidants and improve your immune health

No one wants creepy-crawlers at home but eliminating pests with chemicals can cause serious problems for your kids. A recent study found that using pesticides indoors might increase the risk of childhood leukemia and lymphoma. The active ingredient in sprays-like organophosphates and pyrethroids, just to name a few, are responsible for disease development, says Chensheng Lu, PhD, study author and associate professor of environmental exposure biology at the Harvard T.H. Chan School of Public Health. “The risk is greatest when children experience low-level exposure for a long period of time,” he explains. Bait houses are better than sprays, since the pesticide is more contained, as are gels or glue pads that trap bugs. Ask your exterminator for products with chemical free ingredients. Also, simple strategies like wiping up crumbs, sealing cracks around the house and using screen windows will keep insects out and your family healthier.

Mold, also known as mildew, grows where there are wet or damp surfaces. You can spot it easily when it grows out in the open, but often it is hidden behind walls or under the carpet. Either way, the telltale signs are the same: musty smells, watery eyes, runny noses, sneezing, itching, wheezing, headache and fatigue. To protect against mold, be sure your gutters are clean and not leaking, and that downspouts direct rainwater away from the house. Your yard should slope away from the building. Repair leaking roofs, walls, doors and windows. Water is insidious, and can cause problems if left to stand. If your carpet remains wet for more than a couple of days, for example, it is best to toss it. It’s also wise not to leave water standing in refrigerator drip pans. Additionally, make sure the humidity in your home is not too high. If the moisture content in the air is more than 50 percent turn off your humidifier and move your jungle of house plants outside or make sure they are not standing in water. Always make sure to run your bathroom fan when bathing or showering, and run your exhaust fan when cooking.

Public drinking water is safe, but it you have a well or other private water supply, it’s up to you to protect yourself. And since you can’t see, smell or taste potentially dangerous microbes, you should have your H2O tested about every two years for bacteria, nitrates and perhaps pesticides at a laboratory. You should also take care of the well by having it check professionally if it is more that 20 years old and make sure there are no gaps between the well casting and the material or ground around it.

Information from the Department of Agriculture’s National Institute of Food and Agriculture and the Office of Healthy Homes – Department of Housing and Urban Development.