The experts at NW Medicine and the U. of I. say that 46 minutes additional sleep we get if we are exposed to sunlight during the day

White blood cells naturally become sluggish as we age, but adding 2 cups of broccoli to your weekly meal plan can make these cells attack viruses as vigorously as they did in your youth cutting the risk of illness by 40% or more. Broccoli’s sulforaphane switches on genes that make immune cells more active

-UCLA Researchers-

Proton-pump inhibitors (PPIs) are popular for many digestives woes. They used to be perceived as super-safe, but over time disturbing complications have surfaced. These include kidney damage, dementia, fracture, pneumonia, diarrhea and certain nutritional deficiencies such as iron, B-12 and magnesium. Stopping suddenly can lead to rebound heartburn that may last for weeks. To avoid this withdrawal it’s better to stop gradually.
-People’s Pharmacy-

If your mind races when you should be sleeping, try this: Using the heel of your hand, rub the area between your eyebrows while imagining your worries gathering under your palm. Then exhale and slowly lower your hand. Meditation experts say this helps you round up anxious thoughts and discharge them, so you will drift off with ease.