For the best sleep position, lie on your side with your thighs drawn up toward your chest and a pillow between your legs. If your sleep on your back, support your knees and neck with pillows. And sleep on your stomach only if a small pillow cushions your lower abdomen.
- Mayo Clinic -

Use dental floss before you brush instead of after as many people do. Flossing after brushing can leave some of the loosened fragments still in your mouth.

Take one vitamin B complex twice a day starting in March; this will cause your pores to exude a scent that repels mosquitoes.

Many things in your diet help to achieve healthy hair, and one of the important nutrients are biotins. Biotins can be found in foods like lentils, peas, brewer´s yeast, brown rice, soybeans, oats, walnuts, and sunflower seeds. You can also take biotin as a supplement via capsule form..