I smoked cigarettes for at least twenty years before I made the decision to quit.
“I did it this way”
1- For two weeks I told everyone that would listen and "I mean everyone" that if I could quit smoking for two weeks, I’d never smoke again.
2- A short time later on a Sunday morning I made the decision to quit!
3- It lasted one year then I started again and smoked for another year!
4- I tried it again for two weeks I told everyone that would listen that if I could stop smoking for two weeks I’d never smoke again!
5- That was 1983, and I’ve not had the desire to smoke since!
I hope that this helps you!
Lucien

In a study at Purdue University and funded by the American Egg Board researchers say. When people ate a salad topped with 3 eggs, they absorbed up to 9 times more carotenoids-antioxidants linked to lower risk of heart disease and cancer-from the salad veggies than those who didn’t add eggs. The reason: Carotenoids need to be combined with fat (like egg yolks, olive oil and avocados) to be fully absorbed.

Springtime suffering symptoms can be help by taking a shower. When you shower and wash/rinse your hair at the end of the day, you eliminate any pollen off of your pillowcase so that your nose in not exposed to it all night.

Athlete’s foot is a humid weather problem since the fungi that cause it skyrockets as feet sweat. A study in the Journal of the American Academy of Dermatology suggest garlic outperforms popular athlete’s foot remedy, the researchers credit ajoene, a compound in garlic that is toxic to fungi. What to do: Mix 2 crushed garlic cloves with ¼ cup of olive oil; massage feet and wait 5 minutes and then wash and dry thoroughly.